PROFESSIONAL, PT SESSIONS IN THE COMFORT OF YOUR OWN HOME, OUTDOOR SPACE OR WORK PLACE - 7 DAYS A WEEK!
Contact us today for your FREE consultation!
WE COVER:
PERSONAL TRAINING
CORE & STRENGTH BUILDING
BESPOKE HIIT CLASSES
PERSONALISED NUTRITION PLANS
HEALTH & WELLBEING
TAILORED FITNESS PACKAGES
HELP & SUPPORT......AND MORE!
WHY CHOOSE FIT MONKEY?
OUR FOUNDER, CLAIRE BAILEY, IS AN ELITE EX-PROFESSIONAL DANCER, COVERING A 20 YEAR CAREER BUILT AROUND CORE VALUES OF INTERGRITY, EFFORT, DETERMINATION AND VIGOROUS TRAINING REGIMES. SHE KNOWS JUST HOW MUCH POWER YOUR MIND HAS OVER YOUR BODY AND HOW FAR YOUR BODY CAN BE PUSHED, MOULDED AND SCULPTURED.
CLAIRE HAS TRAVELLED THE WORLD WORKING ALONGSIDE, AND SUPPORTING, TOP ATHLETES, FOOTBALLERS, (SHE WAS ALSO A SKY SPORTS DANCER FOR GOOD MEASURE), RUGBY STARS AND HAS GRACED MANY A SPORTING STADIUM, STAGE & NUMEROUS WORLD-WIDE TV APPEARANCES. CHECK OUT THE HISTORY PAGE HERE TO SEE SOME OF HER ACHIEVEMENTS.
CLAIRE TOOK ON A NEW DIRECTION BUT WANTED TO KEEP TO HER TRUE ROOTS - OF BEING AN ATHLETE. IT WILL ALWAYS BE STAMPED ACROSS HER HEART AND SOUL SO SHE WANTED TO GIVE SOMETHING BACK. TO TEACH AND PASS ON HER KNOWLEDGE AND EXPERTISE TO GUIDE OTHERS TO TRANSFORM THEIR MIND AND BODY.
THERE HAVE BEEN NUMEROUS TRAINING COURSES GAINING HER QUALIFICATIONS THROUGH PROFESSIONALLY RECOGNISED EXAMINING BODIES, TO ENABLE CLAIRE TO OFFER THE HIGHEST OF PERSONAL TRAINING AND TO BE AN ELITE, PREMIER PERSONAL TRAINER. THIS INCLUDES:
HIIT (LEVEL THREE)
LEVEL 3 PT
WEIGHT & FAT LOSS PROGRAMMING
HEALTH & SAFETY
AND MUCH MORE!!!
SHE IS ALSO A PT FOR VARIOUS STUDIOS & GYMS
SO WHETHER YOU ARE IN THE POSITION OF A LACK OF TIME FOR FITNESS, ARE OVERWHELMED BY THE THOUGHT OF JOINING A GYM, OR YOU JUST DONT KNOW WHERE TO START, THEN IT'S TIME FOR YOU TO REACH OUT TO THE FIT MONKEY TEAM. WE KNOW JUST HOW TO SCULPT YOUR BODY TO MATCH THE VISION YOU HAVE OF YOUR BODY.
WE'RE FOCUSED ON ACHIEVING YOUR GOALS, WHATEVER THEY ARE. YOU'RE HERE FOR RESULTS.
LET'S GET TO WORK!
PERSONAL TRAINING
Qualified
Level 2 Fitness
Level 3 Personal Training
Anatomy & Physiology for Exercise & Health
Programming & Delivering PT With Clients
HIIT Training
Health Safety & Welfare
Weight & Fat Loss Programming
Core Workouts
Gym Based Weight Training Instruction & Planning
NUTRITIONAL SUPPORT
Dietary Planning
Nutritional Cleansing
Helping you experience incredible health
Feel energized
Reach and maintain a healthy weight
Perform at your peak, physically and mentally
WHAT WE OFFER
LET FIT MONKEY HELP YOU BE THE PERSON YOU WANT TO BE.
IT’S YOUR BODY, LET’S MAKE IT THE BEST IT CAN BE FOR YOU! WE WILL TAILOR PACKAGES TO SUIT YOUR NEEDS AND CURRENT FITNESS LEVELS AND WE CAN ALSO PUT PERSONAL DIET PLANS IN PLACE.
JOIN THE FIT MONKEY TEAM AND BECOME THE VISION YOU WANT TO SEE. WITH A LITTLE HELP AND SUPPORT, WHATEVER YOUR GOALS AND OBJECTIVES ARE, WE ARE HERE FOR YOU.
WEIGHT MANAGEMENT, INCREASE YOUR ENERGY AND BEAT FATIGUE, BODY TONING, NUTRITIONAL SUPPORT - WHATEVER YOUR PERSONAL HEALTH & FITNESS JOURNEY … COME WITH US, WE ARE HERE FOR YOU
ALL PERSONAL SESSIONS ARE SAFE, EFFECTIVE AND MOST OF ALL, FUN! LET’S MAKE YOUR HEALTH & FITNESS
PART OF YOUR EVERY DAY ROUTINE.
'mould and sculpt your body in to the vision you want it to be'
The Fit Monkey Studio - Mill Lane - Birch - Colchester - CO2 0NG
T - 07792959652
Facebook/Instagram @fitmonkeypt
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